The Essential Food List For Nutritional Ketosis

80% Fat : 15% Protein : 5% Carbohydrates

Delicious Foods To Guide You Into Nutritional Ketosis And Beyond

Keto Super Foods

Avocados

Olive Oil

Eggs

Bone Marrow

Coconut Products

Water

Omega 3

Sodium

Healthy Fats

Butter

Olive Oil

Coconut Oil

Avocados

Saturated Fats

Nut Oils

Omega 3

Bone Marrow

Protein – Fish, Shellfish & Crustaceans

Wild Salmon

Fish Roe

Squid

Eel

Shellfish

Anchovies

Mussels

Mackeral

Herring

Lobster

Sardines

Oysters

Protein – Meat & Poultry

Marbled Beef

Organic Lamb

Organic Pork

Suckling Pig

Duck

Free Range Chicken

Pastured Turkeys

Lamb Rack

Goat Meat

Offal Meats

Mince Meat

Rabbit

Carbohydrates – Cruciferous ┬áVegetables

Radishes

Broccoli

Beetroot

Artichokes

Celery

Kale

Carrots

Chillis

Cauliflower

Peppers

Spinach

Eggplant

Garlic

Brussel Sprouts

White Asparagus

Cucumbers

Cauliflower

Peppers

Spinach

Onions

Endives

Bok Choy

Bamboo Shoots

Spring Onions

Radicchio

Kohlrabi

Swiss Chard

Mushrooms

Sugar Snaps

Okra

Nori/Kombi

Lemons

Zucchini

Fennel

Turnips

Limes

Protein – Nuts & Seeds

Macadamia

Pistacchio

Almonds

Pecans

Walnut

Hazelnut

Pine Nut

Brazil

Pumpkin Seeds

Sunflower Seeds

Sesame Seeds

Chia Seeds

Flax Seeds

Poppy Seeds

Fruits

Raspberries

Cranberries

Gooseberries

Mulberries

Blueberries

Strawberries

Melon

Avocado Pear

Baking Products

Coconut Flour

Psyllium Husk

Almond Flour

Stevia

Anti-Inflammatory Herbs & Spices

Turmeric

Cayenne

Ginger

Garlic

Cardamon

Cloves

Rosemary

Cinnamon

Thyme

Jamaican Allspice

Oregano

Marjoram

Sage

Basil

Cilantro

Cumin

Dill

Fennel

Mint

Parsley

Saffron

Star Anise

Tarragon

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